How to Get Rid of brain Fog
Brain fog is that feeling of mental fatigue, that feeling of struggling with concentration and memory. It can be tied to health...
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Jena
- Aug 14
- 2 min
How to Get Rid of brain Fog
Brain fog is that feeling of mental fatigue, that feeling of struggling with concentration and memory. It can be tied to health...
Jena
- Jul 31
- 3 min
Overcoming Fear of Failure
After my third trip to my son's room to check for the possibility of "monsters" lurking somewhere in his room, I started to think about...
Jena
- Jan 3
- 3 min
Taking Inventory in Your Life
Happy 2023! We've made it to a new year and with this new year comes a sense of renewal. Many people take this time to make personal or...
Jena
- Oct 6, 2022
- 3 min
Improving Your Emotional Intelligence
When we think of intelligence, a lot of us focus on our ability to collect information or process knowledge. There are other types of...
Jena
- Sep 22, 2022
- 2 min
Embracing Change
The other day while exploring, my son found a large green caterpillar. He was very excited, being a fan of The Very Hungry Caterpillar...
Jena
- Sep 14, 2022
- 4 min
Getting Better Sleep
Everyone knows the importance of good sleep- especially the parents of small children, shift workers, and those whose sleep is disrupted...
Jena
- Jul 31, 2022
- 2 min
Tips for Daily Recharge
Burnout is real. And regardless of original intentions, overworking can actually prevent people from reaching their goals. I've touched...
Jena
- Jul 29, 2022
- 3 min
Time Management
I know you didn't ask, but I want to share one of my toxic traits. Ready? It's that I struggle with time management. Time management...
Jena
- Jul 25, 2022
- 1 min
Hey, Listen...
Most of us are pretty considerate when it comes to listening to other people, but how often do we take time to listen to ourselves? (And...
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