Exercising the mind is just as important as implementing physical activity for your health. Be it at work, while you are at home, and even while you are sleeping, thoughts never cease. In order for you to function at your best, you need to find time to be creative. You might experience mental blocks and lapses in creativity. Below, Gaudy Language offers a few tips and mental exercises to help increase your levels of creativity, starting today!
Use Your Apps
If you are like most, you are fortunate to have access to a smartphone or electronic device at all times. If you haven’t already, download a few game apps such as solitaire or crossword puzzles. While these games are great for leisure activities, you can also benefit from them creatively! The simple act of playing games not only stimulates your mental agility, it also activates your problem-solving skills.
There are several apps available designed specifically for the purpose of boosting your creativity. In those moments of creative despair, your next mental release is literally at the tip of your finger! Give yourself a little time to indulge in a game or two to help progressively guide you back on track.
To ensure your screen time isn’t interrupted due to a dead battery, invest in a quality charger that will keep your devices powered up. Better yet, go with a wireless charger that quickens charging time and avoids having to deal with various cords; simply place your device atop the charging pad and continue your creative-boosting routine.
While daydreaming has a reputation for being a waste of time, The Cut explains that it’s often the best way to get unstuck from a mental block. Losing oneself in a daydream allows the mind to wander into otherwise untapped territory. As you escape the “norm,” your mind opens up to new levels of creativity as your imagination runs free. The main benefit of daydreaming is that it only takes a few minutes to get your wheels turning in order to yield results.
Daydreaming can be viewed as a trap as it pulls you out of reality. To reap the benefits of using this as a tool to enhance your creativity, be sure to give yourself a limit. Set a timer for 5 to 10 minutes, give yourself time to relax, and get lost in a mental paradise. When your time is up, write down any thoughts that crossed that seemed relevant. When done correctly daydreaming is a great vehicle to unlock your creative thoughts in order to transfer them back into your task at hand!
Try a Brain Dump
It’s not as bad as it sounds! A brain dump is simply transferring what’s on your mind to paper. A lot of times people feel creatively stuck due to too many thoughts flowing, which leads to a lack of direction. The feeling of no direction often leads to inactivity, which can create frustration. Brain dumping is a valuable tool to help process and sort your thoughts. If you are a visual learner, PRIDE Reading Program notes that actually seeing your thoughts on paper will assist you in making vital decisions. Try story cards to get the ideas in motion.
Set a timer for 5 minutes and write everything that comes to mind onto a sheet of paper. When your time is up, review what you have written and eliminate whatever doesn’t serve a purpose. Next, comprise a list of what’s left in order of importance. Now you have a clear, precise direction of what you need to accomplish! Brain dumping is one of the best methods to get your creative wheels turning while also constructing a list of manageable goals.
You may even consider dedicating a space in your home for encouraging creativity. A studio used for brain dumping, journaling, or even daydreaming or mediation is a great way to get out of the flow of every day and focus on simply letting go. In addition to boosting creativity, such a room may even increase your home’s appraisal value, as upgrades are one of the appealing aspects for potential homebuyers. When designed right, your studio can be envisioned as a multi-purpose room that others can use for their own interests, such as home office or gym.
Be relieved! Your creativity is not lost, it simply just needs a new route in order to be materialized! When facing a rut, implement one of these exercises to transition you back into your creative process. For maximum benefit try incorporating one or more of these strategies to keep you on your A-game!
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